View Single Post
 
Old 04-06-2005, 08:48 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

Quote:
Originally Posted by 0311
It would work if you were to train using the HST training program. Search it on the web and it'll take you to it's home page. It's kinda complex, dealing with 15, 10, and 5 rep max sets. You do 2 sets per exercise, hitting the whole body three times in a week. I might try that after I'm done with my Max-OT training because it's a totally different thing.
Man, you try every possible combination in the book dont you? Slut
Reply With Quote