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Originally Posted by jagsfan05
Yeah that pic is what I am referring to. But it does a great job on my chest? Ok, I am about to be 19, I weigh 145 lbs. and it just seems I can't gain muscle. Pretty much the only things I do are those ones that I have listed for the past year, and I eat kinda bad. I eat a lot of junk food it seems. Nothing really for breakfast, and pretty much one full meal a day.
I don't want to be all huge and buff, but pretty much toned. I don't do legs and back because I just feel like no one looks at those and they aren't really important so I don't do those.
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Compact movements like squats (for your legs) and deadlifts (for your back) raise test. levels which will help the rest of your body develope and get bigger. Also dont forget your eventually going to take off your shirt in public at the beach or whatever. Big front upper body is good, but with no back to balence it out it will look bad, and with pencils for legs it will looks even worse. I also believe having a big back makes you look wider. Those are just a few reasons to train legs, and back.
