You can refer to these threads
Bulking information (Dr.X's bulking tutorial)-
http://www.bodybuilding.net/nutritio...bulk-1159.html
Article posted by Anuj-
http://www.bodybuilding.net/weightlo...html#post16202
That should help you out a little bit. As far as a training program I'm sure Anuj, or someone else has got something for you.