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morning HIIT
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04-17-2006, 03:15 PM
sdt19
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Join Date: Sep 2005
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haha you know it man
on the high intensity portions of it i get my heartrate up to about 130-160 if thats good? im 16 years old. So idk if thats good or not. I wanna try and build up to 20min of hiit. But not for a while i sure
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