Today was arms/abs. I had my weights all wrong but I kept track and made notes. I should be closer next time.

I know that Max-OT doesn't give you the typical pump but I really didn't feel as if I had hit the muscles. Right now they are still tight so I know I did something.

Yesterday my leg day was very intense using Max-OT and I expected my legs to be sore. They aren't but they are still a bit "dead". Not sure if that is good or not.