Day 13
Flat Bench: 4 x 5 (200lbs)
Incline Dumbbell: 2 x 6-10 (30 degree) 120lbs
Incline DB Flyes: 1 x 12-15 (15 degree) (50lbs- 10lb increase)
JS Rows: 4 x 6 (170lbs) 10lbs increase
Lateral Raise: 2 x 10-12
A1) Skullcrushers: 2 x 6-10

Training
Great workout today. Great fullness all around, weights felt relatively lighter compared to last Monday. Muscle mass has defiantly increased!

Diet:
I reduced carbs over the weekend to approximately 40-60 grams. Today I felt just as full but tighter.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



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