I know I didn't write it down in the above post, but at the end of my workout I incorperated some light cable crossovers (low pulley) for a hard 15 reps [3-2-3 tempo]. This IMO really helps condition my pecs without using my [stronger for now] supporting cast. The crossover starts low, flexing in an upward motion to put emphasis on my mid/upper pecs. Rehabilitation and conditioning are all cables are good for...(I had to add that)..

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