What are your rep ranges for your sets? And why did the trainer suggest cutting arms for a bit?

BTW, you can take a look in the training forum and read some of the journals and the member's results for that program. It would be easier to critique a routine selection than pick one out of the blue for you.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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