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Old 04-18-2006, 06:05 AM
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_Wolf_ _Wolf_ is offline
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Originally Posted by Eric3237
Sixteen sets of arm curls anyone?

Don Long Bicep Training:

Are you trying to confuse me, Anuj? That's like the opposite of what the first article you posted said.

Just do 20 sets of assorted tricep extensions, anywhere from 12 to 16 reps. If that's not enough do it "several times a week". There, I've writen an awesome tricep routine!

ok.. now you've got me confused as wel... :(
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