You could draw a program out of a hat or you could make simple and basic changes to your routine to get out of the rut.

My questions would be 1: How long have you been on the current split and what were you doing before that. 2.) What specifically do you do for legs? As a matter of fact why don't you post your exact routine with rep ranges and everything, as Kane said.

There could very well be some basic mistakes you are making in your routine that could be easily addressed. You could also consider increasing frequency per bodypart if you have been on this split for quite a while.

I would assume the trainer suggested cutting arms because they felt that it was getting in the way of your compounds...?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.