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Originally Posted by anuj247
you want to do a cut program @ 14% bf..? 
i still dont know why you want to cut at 14% bf... most people would rather bulk.. |
Going from 14-10% BF keeping BW at 175lbs is a 7lb cut in fat with 7lb gain in muscle mass...Or going from 175lbs@14% to 170lbs@10% means a 7.5lb cut in fat, and a gain of 2.5lb of muscle.
IMO (depending on metabolism, past routines/results, etc.) doing something like that could be really easy, really hard, etc., its dependant on the individual. I could do a cut (not like I ever would) and lose tonnes of BF in no time with much smaller muscle gains.
AND...this person does boxing and grappling (UFC Fighters are generally around the 10% BF range) maybe they're cutting because of MMA reasons. Its all dependant on the person and their goals.
