Day 2---Upper One
Incline BB 175-8, 185-8, 195-8
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I have to say that dropping the weights to 80 then 90% for those couple of weeks really did me good. I was cheating before (like bouncing the weight and etc) but now its a solid down, pause, explode!! I'm pretty happy man I'm getting stronger and keeping good form....hmmmmmmm hmp.
T-Bar Row 120-8, 125-8, 130-8
Flat DB Press 75-12, 80-12
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Kick ass on these too becuase I was continually failing on my second set at around 9 or 10 (no matter how much I was doing) Banged all of em out this time and looking forward to moving up next week!
Pull Downs 185-12, 190-12
Ahhhhnolds 45-12, 50-12
**man these were a bitch...nothin else
Skull Crushers 85-12, 95-11
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12 but on the last rep my form was not up to par, I got it up and pressed for one but since the form wasn't good I decided not to count it.
BB Curls 80-12, 85-12
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SO now my wrist decides to hurt on the first 6 of these I decide to do...
