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Originally Posted by anuj247
and sometimes, overtraining on a bodypart might help.. lets take kane's example, he overtrained like mad on his biceps when he started out (or so he says) and now he can lift heavier...
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I did overtrain my biceps alot, multiple sets after failure. But I had pretty much no muscle, I started curling 15lb DB and I ate everything in sight. Although it worked for me, I wouldn't really recommend doing it. (I actually didn't know I was overtraining until after the fact because I still believed the more I workout the more I'll grow ;))
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Originally Posted by anuj247
arms take a LONG time to recover as well.. ask kane.. he did OVT.. no chance in hell his arms recovered in one day..!
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Yeah OVT arms took the next half of the day to recover...but if you compared the recover time of OVT Arms to the recovery time of OVT Legs, it seems alot shorter. Legs took me about a day and a half, maybe 2 days.