hhahahh thats some good shit HoP.

what I'm really hating is when I get out of bed, I'm all fired up to run, I get going and I feel like i have a dead leg. It happened again this morning, i only got 3 full sprints, this just isnt working. I am going to switch up my cardio next week. Instead of sprints, I'm going to do HIIT style jump rope.

Even if i'm hurting, I can still hop up and down, and this way my upper body is taking on more of the fatigue factor.

I've also added in some light solid state cardio on my off days (after work). Its basicly shadow boxing, and forms (martial arts) to get me limber, I work constant movement, and streching. I look like the old folks doing CHI GONG in the park :chinese:

Diet: Has been on point, I missed a meal or two in the last 4-5 days but there have been no other slip ups.

training: The wieghts are moving more easily now, my body seems to be getting used to the high rep ranges. the pump I get in my chest is amazing from this sequence:

incline bb, pec fly, wide grip pull down, CLOSE GRIP PULL DOWN

after the close grip i feel like my chest is going to explode, its amazing.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.