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Originally Posted by anuj247
Summary of IRON MANS BULKING PROGRAM:
[/FONT] Weeks 1-3:
Monday:
1.)Chest
2.)Shoulders
3.)Triceps
4.)Traps
5.)Abs
Wednesday:
1.)Back Width
2.)Back Thickness
3.)Biceps
4.)Calves
5.)Quads
6.)Hams
Friday:
1.)Repeat Monday
Weeks 4-6:
Monday:
1.)Chest
2.)Back Width
3.)Back Thickness
4.)Shoulders
5.)Traps
6.)Abs
Wednesday:
1.)Biceps
2.)Triceps
3.)Calves
4.)Quads
5.)Hamstrings
Friday:
1.)Repeat Monday
First 6 Week Cycle:
Weeks 1-3
Warm-up 1: 15 reps
Warm-up 2: 8 reps
Set 1: 6-10 reps TF
Set 2: 3-5 reps TF
Set 3: 11-15 reps TF
Weeks 4-6
Warm-up 1: 15 reps
Warm-up 2: 8 reps
Set 1: 6-10 reps TF
Set 2: 3-5 reps TF
Set 3: 11-15 reps TF + RP + 1-3 more reps
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Anuj, I know you said this routine could be a good option for my next training session but....
Is it just me or does this routine seem like ALOT of volume...I'm not an expert by any means, but 3 failure sets for each exercise seems a bit off. And the rep ranges are wierd too, 6-10, then 3-5, then 11-15...that seems pretty odd to me, 11-15, then 6-10, then 3-5 seems like it would make more sense to me
Maybe I'm wrong and horribly off on this one but this routine seems like you're heading towards overtraining...especially since you do the same workout Monday and Friday
Maybe I'm missing something?
Could someone else chime in on this one please?