I had completely missed the article link when I read this. I'm gonna go ahead and say that I don't buy into the hole a,b,c fibre theory. My bodybuilding common sense tells me that's bullshit. I used to train with multiple failure sets...I'd do 12 TF, then drop the weight and right away do 8 TF, drop weight again and immediately do 6 TF etc. So it was basically like one big set as there was absolutely no rest period. It did wonders for my Biceps and Pecs but nothing else. So I'm gonna pass on this program based on the fact that there are alot of better alternatives...
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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