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Old 04-19-2006, 05:47 PM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713
Default Carbs before bed?

Ok so i'm chillin here, and I'm about to throw back some cottage cheese and have some casien(sp) before bed, and I realized there is a decent amount of carbs in there.

breakdown:
fat 5g
carb 5g
protein 15g


what do you guys think, yea or nea
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