Here is the thing I hate. It's hard mixing in lifting weights when I play tennis too. I was planning on lifting weights after I got done playing tennis, it was 85 degrees outside and I was so tired I wasn't able to lift. I hate this! How often do you guys go to the gym a week?

And the thing I don't understand is this. I see a bunch of weight lifters that don't have a good diet or are just toned good. So?

Also the other thing I hate:
I don't like how when I just let my arms fall down to my length waist and I am not flexing them, you can't see muscle in my bicep. Every other guy can just stand there and you can see they have muscle in there bicep, but I have to flex just to show it. Does that mean I should start doing stuff for my triceps?

I hate to be picky but can someone just organize this for me and make like a chart on what to do each day or for the week and they can help me with this?