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Originally Posted by jagsfan05
Here is the thing I hate. It's hard mixing in lifting weights when I play tennis too. I was planning on lifting weights after I got done playing tennis, it was 85 degrees outside and I was so tired I wasn't able to lift. I hate this! How often do you guys go to the gym a week?
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Can you try and go when you don't play tennis. The majority of people go about 3 days a week I'd say.
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Originally Posted by jagsfan05
And the thing I don't understand is this. I see a bunch of weight lifters that don't have a good diet or are just toned good. So?
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What is bad about their diet?
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Originally Posted by jagsfan05
Also the other thing I hate:
I don't like how when I just let my arms fall down to my length waist and I am not flexing them, you can't see muscle in my bicep. Every other guy can just stand there and you can see they have muscle in there bicep, but I have to flex just to show it. Does that mean I should start doing stuff for my triceps?
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If your biceps aren't showing, why would you train triceps? But give it time, nobody gets 22" biceps overnight, shit its hard enough to get 18's. (It doesnt look like I've got any biceps until I flex either...it catches people off-guard)
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Originally Posted by jagsfan05
I hate to be picky but can someone just organize this for me and make like a chart on what to do each day or for the week and they can help me with this?
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You should read some of the journals and look at the splits (what exercises/muscles are worked each day) and get a feel for how a routine works. I don't know of any routines off the top of my head that you should check out. So look at a bunch, or get Anuj to PM you LOL
