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Old 04-19-2006, 10:01 PM
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BG5150 BG5150 is offline
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Default Doing SLDL's in a 5x5?

Currently I'm doing a 5x5. I'd like to get some add'l work in for my hamstrings. Any thought on where I could add some SLDL's in the routine? Or even if I should? And if I do, I'm guessing it'd be of the 2x8 variety...

The routine now:

Day 1: Squats, bench (ss w/ claves), rows, accessory
Day 2: Lite squats, DL, military press, chins, abs
Day 3: Squats, incline (ss w/ calves), rows, accessory
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