I wouldn't bother with SLDL's. The only days really feasible are Days 1 and 3 since day 2 you're doing deadlifts and squats. However, adding SLDL's are a lot of additional stress on your lower back. If the deadlifting and squatting isn't helping, then I could maybe see adding some kind of leg curls on 1 or 3. If doing this program right, the JS rows should suck the life right out of you. It certainly does for me and most others. If you want to address lagging bodyparts, you're on the right track..2-3 sets of 8-10 will get the job done.

For me, mine got worked hard on the rows, deads, and a2g squats. But, if there was still a problem, then I'd do something supplemental..Like curls, or maybe pullthroughs (stretching it)...

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.