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Originally Posted by 0311
DOAS..Delayed Onset of Ass-muscle Soreness
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LOL, better add that to the glossary.
Is this along with your cold filtered isolate? And how much water did you use? Remember Skip made this point:
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You should be using at least 20 oz. of water to blend it with, too, so that it isn't as thick and can move through the gut as quickly as it should.
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By the same token, if you are creating something that can move so quickly through your system it may be possible to make it
too thin. My recommendation, if your first plan doesn't work, or even if it does and you want to add in more, would be to play with the amount of liquid you use and see if that affects anything.