Thread: Carbs before bed?
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Old 04-20-2006, 05:01 PM
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Originally Posted by Eric3237
BTW, there is talk about casein causing an insulin spike or something? I don't know. I really think if we think that much about every little thing we may as not eat at all! I would tend to think that waking up hungry would be a good thing. Wouldn't that mean your metabolism is running fast?
You can drive yourself crazy worrying over every little maco nutrient and when to eat it.

There's not enough carbs in cottage cheese to do squat.
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