Day 16
Thursday: Upper 2

Low Incline Smythe: 19 RP (rest paused) 160lbs
Standing Military Press: 3 x 5-8 110bs
Pulldowns(2x15,12 wide),(1x12 medium) 140lbs (10lb increase)
Reverse Pulldown 1-12 140lbs (20lb increase)
Rev. P-downs: 2 x 10-12 100lbs


Training
No change in strength today


Diet:
Spot on.

Supplement Anagen
No comment.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.