Day 50 of Mark Rippetoe's 3x5 Training
21st April 2006
Friday
Workout A

The Core Workout:

Barbell Back A2G Squats [3x5] = 115 kgs

Bench Press [3x5] = 75 kgs

Deadlift [3x5] = 110 kgs


Barbell Back A2G Squats
i guess this is gonna be my PR for this routine... and boy am i glad i did today

Bench Press
shitty lift... seriously, i hate this exericise... i dont know why, but every time i clear the bar, i get a shooting pain in my right elbow.... i never mentioned this before, but thats why i've been stalling on this lift... when i clean the bar, my elbow hurts and then when i lower it to touch my chest, my shoulder hurts.... i dont quite know what to do about this problem...

Deadlift
i dont think i'll be taking very heavy again for quite a while... but when i begin my upper-lower split (based on westside), you'll see new PRs....

Supplemetary Lifts:

Arms
Barbell Curls [3x8] = 30 kgs in each hand
Barbell Decline Triceps Extensions [3x8] = 35 kgs


Overall Impression:

i'm happy with the squats..... as far as deads go, i set my new PR a while ago and i knew at that time itself that it would not change.. as far the bench goes, i dont really know what to do....

but on the whole, i liked the workout.. oh, and doing the arms has helped... they dont look so shrunk anymore...

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