Day 2 Back/Shoulders
178lbs
Smith Military [5x5] 115 (excluding weight of bar because I don't know what it is)
Upright Rows [3-5x8-10] 115
Deads [5x5] 295
JS Rows [2x8-10] 170
Chins [2x8-10] BW
Shrugs [2x8-10] 265
Hammer Strength Row [2x8-10] -

Holy crap this workout was rediculous. Military presses were ridiculously heavy, and Deadlifts, oh fuck, the number says it all. I was praying for death I called it a day after Shrugs because I was barely alive by that time lol.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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