Day 5 Bis/Tris
178lbs
Close Grip Bench [5x5] 175
Barbell Curls [5x5] 110
Seated Tricep Extension [2x8-10] 85
Incline Hammer Curls [2x8-10] 45
Weighted Dips [2x8-10] BW
Preacher Curls [2x8-10] 90

Complete domination of Close Grip, wasn't even close to needing a spot. For some reason I have a sudden spike in tricep strength. Hammer curls didn't increase in weight, but in reps. Last week I did 8 reps and this week I managed to do 9. The 50's will be a challenge and a half...bring it!

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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