I just want a good program schedule that someone can work on me with. Like maybe we can work on it and change it up each week. Will someone help me make one?

Also why am I so tired all the time? Like when I got off of work today, on a four hour shift of fast food I was so dead tired...

Edit: Is this a good workout program? Does it cover all the exercises you think I should do?

http://weight-training.realsolutions...g-program.html