Hello, I am starting completely over with everything. My diet sucks,although have made great gains in strenth, I know it would be better if I just ate right. So
I will start over with my description also.
6'4
300lb
mid build, slow metablism, BMR:2786
Age:18
Currently Working out as little as possible trying to get shoulder recopperated.
Diet:trying for 6 meals a day I will list what i want to do.
6am Breakfast/preworkout:4 eggs/can of tuna or other meat/Protien shake
815am After workout/ 1/4 can of peanut butter/ any meat i can find
11-12am lunch/peantbutter sandwich with eggs/ some other meat
330pm:Any protien i can find/Jap noodles
500pm: chicken/protien shake/eggs
800pm:Eggs/chicken or beef/beans/brown rice
WELL thatz my meal plan ruffly some of that im at school so its what ever i have/ With all meals i will drink milk and water.
I am going to start taking CEE in addition to the new diet.
I am Still going to be working out 2 times a day. 4 days a week. There will be an alteration of maxing and light lifting legs and arms.
{{{{{BTW IS POWER CLING LEGS OR ARMS}}}}}
Well that is the best I can think of if you have any additions / questions/ suggestions
Also thinking of using Anobalics extreme stack includes ErgoMAX LMG, Prostanozol, and a bottle of Pefect Cycle liver protect.
Thank you for all of your patince and help in my negliegence of this topic.

Btw sorry if this needs to be moved more nutrition then anything else didnt get into weights...