Ok. You are right bulking I can lose the weight later. Also I use pb just cuz its cheap and acessable. Yes every muscle group is worked. My week includes all the
following lifts at least 2 times{{Stiffleg deadlifts,deadlifts,squats,bench, pushdown, pulldowns, curls, butterfly.}}
As for a schedule:::
Mon::Legs-stifflegs,deadlifts,squats///afternoon-arms bench,pulldowns, pushdowns,curls///All Heavy Weights
Tues:: Do opposite and light wieghts
Wens do same as mon light
Thurs: Opposite and heavy
I bench every time i see one so... shoulders chest all that are getting there...
As far as goals, I am just looking at getting muscle, definition and maxes up quite a bit. Figure since muscle burns more cals then fat it will be easier to lose fat if u have more cals burned per day.
Also dont you need fat to get muscle??? just something i heard.
I think that is all the muscles
Also people keep talking carbs i want to stay away is that ok or do i really need them to be productive weights, wouldnt think so just makin sure