Thread: Starting Over
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Old 04-22-2006, 06:38 AM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
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Join Date: Apr 2005
Location: PA
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If you keep your current routine you may want to have a rest period if your hitting all your muscles in one day, and 5 days a week, they could soon be overtrained. I suggest taking atleast one day break out of that all or refer to anuj's suggestion or his library.
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