Quote:
Originally Posted by fury_rust
Mark Rippetoe's Starting Strength for Beginner Program.
aslo what are rows... and the diff between olimpic and reg squats
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1.) i have attached Mark Rippetoe's Program..
2.) depends which rows you are referring to... barbell rows are like this:
http://www.bodybuilding.com/fun/exer...er+Barbell+Row
this is a T-Bar Row:
http://www.bodybuilding.com/fun/exer...Name=T-Bar+Row
i however, like to do bb rows with an underhand grip... i even do JS Rows with an underhand grip...
3.) i dont know about OL Squats and Reg Squats, but i do my Squats A2G.. here is a link:
http://exrx.net/WeightExercises/Glut...FullSquat.html
http://www.bodybuilding.com/fun/exer...ell+Full+Squat
http://www.bodybuilding.com/fun/exer...=Barbell+Squat
i hope this helps