1.) i have attached Mark Rippetoe's Program..

2.) depends which rows you are referring to... barbell rows are like this: http://www.bodybuilding.com/fun/exer...er+Barbell+Row
this is a T-Bar Row: http://www.bodybuilding.com/fun/exer...Name=T-Bar+Row
i however, like to do bb rows with an underhand grip... i even do JS Rows with an underhand grip...

3.) i dont know about OL Squats and Reg Squats, but i do my Squats A2G.. here is a link: http://exrx.net/WeightExercises/Glut...FullSquat.html
http://www.bodybuilding.com/fun/exer...ell+Full+Squat
http://www.bodybuilding.com/fun/exer...=Barbell+Squat

i hope this helps

Attached Files

The Original Starting Strength.doc (142.0 KB, 8 views)

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