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Old 04-23-2006, 11:09 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Day 6 Legs
180lbs
A2G Squats[1x5] 165,185,195,205,225
Leg Press [2x8-10] 380
Leg Curls [2x8-10] 150
Seated Calf Raises [5x15] 135
Abs

I absolutely crushed the logbook on this one. I figured since it's probably the last workout of this routine, I'd really get fired up and bend leg day over the table. I honestly don't know how I did 380 for leg press, thats a 150lbs increase!, my legs were shaking ALOT and I probably shouldn't have done it, but I'll post a brief summary of this program shortly!
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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