Day 6 Legs
180lbs
A2G Squats[1x5] 165,185,195,205,225
Leg Press [2x8-10] 380
Leg Curls [2x8-10] 150
Seated Calf Raises [5x15] 135
Abs
I absolutely crushed the logbook on this one. I figured since it's probably the last workout of this routine, I'd really get fired up and bend leg day over the table. I honestly don't know how I did 380 for leg press, thats a 150lbs increase!, my legs were shaking ALOT and I probably shouldn't have done it, but
I'll post a brief summary of this program shortly!