The only suggestion I have for you jagsfan05 is to make a conscious decison to change the way you look and feel. All the b.s. i've read in this thread tells me that you really arent serious about getting this shit together.
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What I want is to be able to take off my shirt and girls to look at me and say he is hot, and has a nice body. I have a girlfriend, but I want to be eye appealing.
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That kind of thinking will have you back on the couch eating a big mac in no time. dont do anything for anyone else, do it for yourself.
if you want to do this, all the info is right here. there are diets, and training protocols galor on this site.
"This shit isnt hard, its just hard work" - Dr. S