Hi there,

Currently I weight 80kg (176lbs) and my height is 1.84m. I've started training few months ago and i've already gained some muscle. However my body fat is still high and I'd like to reduce it. I've been trying to find any sample diets, but after reading even more articles again I am completely confused. What I am looking for is sample diet plan for a week or two. Later I'm planning to change it to my needs (adding tastier food).

I already know basic things like eating as many times a day as possible, drinking water,etc.

Anoyne could recommend sample diet for reducing body fat and gainning muscle?

Thank you very much.