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Originally Posted by jagsfan05
Only doing these once a week though? Like I feel like my biceps would shrivel up if I only do them once a week, you know?
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If you've done your homework, then you should know that most of those exercises work arms as a secondary muscle...And if you would've read some of the training journals you would know that the majority of people work arms once a week, and in some cases programs don't even call for direct arm work...So, I guess its your call now, Do you want to do the muscle mag method of 8 bicep workouts a week, or Do you want to listen to people that have already been there and done that? Since he is offering to help you out with the program...I'd suggest you give it a shot...at a glance it looks like a good program.