thats a pretty decent program....and a good one for a beginner......
hey JAGSFAN05, i'm kinda annoyed right now.....didnt i tell you in my fucking long post to read that article....? and i have serious doubts whether you read it or not... if you did, then why are you asking lame questions like "oo...biceps only ONCE a week :eek:...oh no, i need more...my biceps wills disintigrate if i do them 1x".. i spent a shitload of time trying to explain these things to you and judging by your last statement it means you havent read my post very well... if so, then flip back and read it again before i say something you will regret...
and start doing your homework... people here are going out of their way to help you out... they dont owe it to you to do that...!!!
as far as the program is concerned, its ok for a beginner.....and uoir a beginner....