Ok, sorry about my last post guys. I understand. Just please know that I am trying to learn and be patient. Some of you have attitudes and it doesn't help any.

Thank you all so much for your help.

Ok now notes from Day 1 yesterday of starting StoneWarriors schedule!

My legs are killing my so bad, especially my groin from the deadlifts. I thought they were supposed to work your back? When I did them I felt it in my back, but today it is really killing my legs. I did all four exercises. I am so happy!

Also one more thing. What if I can't do four days? I will try and do that last day, but I can only do it on Sunday because of my religion. I usually only can do 3 days but I will try my best.

Thanks so much! I am feeling the pain! Lol.