hey guys, I'm 23yo, 5'11", 235lbs, bf 18-20% est. I've been lifting on and off since high school, injuries have set me back quite a bit, as has fraternity life, and drinking. I graduated college about 8 months ago, and I'm now working and getting my training/diet down. Currently working on getting that ridiculous bf down to 10-12%. I'm also a martial artist, so strength and flexibility are a huge focus for me. Now its time to get serious.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.