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Originally Posted by jagsfan05
Ok, sorry about my last post guys. I understand. Just please know that I am trying to learn and be patient. Some of you have attitudes and it doesn't help any.
Thank you all so much for your help.
Ok now notes from Day 1 yesterday of starting StoneWarriors schedule!
My legs are killing my so bad, especially my groin from the deadlifts. I thought they were supposed to work your back? When I did them I felt it in my back, but today it is really killing my legs. I did all four exercises. I am so happy!
Also one more thing. What if I can't do four days? I will try and do that last day, but I can only do it on Sunday because of my religion. I usually only can do 3 days but I will try my best.
Thanks so much! I am feeling the pain! Lol.
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firstly, no one here has an attitude problem ok...? get that clear.... those of us who are helping you are going out of our way to help you.... we dont owe you shit and there's no fucking compulsion to help you....and those of us who are helping you arent idiots... 0311, Eric3237, hrdgain81, RoryL, Kane, verbatimreturned, ChinPieceDave667, etc have proved themselves to know their shit..... so dont accuse people of having "attitude" problems over here.... i see your posts and it really looks like you dont read or do ANY homework from your side at all.... i think YOU need to have an attitude change rather than anybody from bb.net.. we clear...?
secondly, if you cant do 4x a week its ok... here's a program i came across which if the rest of the people here dont mind, might help you out..
http://www.bodybuilding.net/training...e-ny-2111.html
also, lets say you want strength along with mass, then you can attempt Mark Rippetoe's Starting Strength for Beginners Program..... its supposed to be excellent for beginners like you... i have attached a word file for your convenience below...
also, Kane apparently used to be like you... if you ask me, you should contact Kane and ask him for advice because he's had awesome gains on the programs he's attempted... infact, here's a quote from his journal:
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Originally Posted by Kane
Ok, I've been on Needsize's 5x5 for 6 weeks now (6 intense weeks). I'm very happy with the results from this program, strength increased across the board, and gained quite a bit of size as well. Deads went from a PR of [1x5] 295 to [5x5] 295 and A2G went from [5x5] 135 to [1x5] 225 (with a pyramid starting at 165).
Between this program and OVT, I've added about 5" to Chest, 3" to Arms, and 4" to Thighs, with a 1" increase in Waist size, with an overall weight gain of 10-15lbs (not sure where my BF% is right now) and in about a 4 month time period. I'd say that's pretty damn good.   (I'd like to see the muscle mags beat that lol.)
OVT and Needsize's 5x5 really jacked up my strength and size. This is definitely an amazing routine combo. The future holds HST (routine courtesy of 0311), and I can't wait to see how the 3 routines work together. |
i think he'll be able to give you some good advice on weightgainind....
everyone here's trying to help you out... sometimes people get mad because of some posts of yours (example: your previous post) and you have to learn to deal with that if you want to be set on the right path....
and i'm done lecturing... hopefully, i've been of some help to you...
best of luck
Anuj