firstly, no one here has an attitude problem ok...? get that clear.... those of us who are helping you are going out of our way to help you.... we dont owe you shit and there's no fucking compulsion to help you....and those of us who are helping you arent idiots... 0311, Eric3237, hrdgain81, RoryL, Kane, verbatimreturned, ChinPieceDave667, etc have proved themselves to know their shit..... so dont accuse people of having "attitude" problems over here.... i see your posts and it really looks like you dont read or do ANY homework from your side at all.... i think YOU need to have an attitude change rather than anybody from bb.net.. we clear...?
secondly, if you cant do 4x a week its ok... here's a program i came across which if the rest of the people here dont mind, might help you out..
http://www.bodybuilding.net/training...e-ny-2111.html
also, lets say you want strength along with mass, then you can attempt Mark Rippetoe's Starting Strength for Beginners Program..... its supposed to be excellent for beginners like you... i have attached a word file for your convenience below...
also, Kane apparently used to be like you... if you ask me, you should contact Kane and ask him for advice because he's had awesome gains on the programs he's attempted... infact, here's a quote from his journal:
i think he'll be able to give you some good advice on weightgainind....
everyone here's trying to help you out... sometimes people get mad because of some posts of yours (example: your previous post) and you have to learn to deal with that if you want to be set on the right path....
and i'm done lecturing... hopefully, i've been of some help to you...
best of luck
Anuj