Dave, check out my cutting journal for the HST style cutter (got it from 0311). I can tell you its a bit extreme, and if i remember correctly your pretty lean to begin with, so you might not need to go all out on it.

I will say that it has not only helped me lean out thus far, but i'm starting to correct some of this strength deficit I have. I havent worked in high rep ranges for so long, it really hurt my overall fitness level.

I would say post up your stats ht wt and bf if you know it, and what your goals are then we can better asses the routine.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.