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Originally Posted by anuj247
HST is kinda lame IMHO coz you'll be chucking strength mostly out of the window..
now dont bash me for saying HST is lame... its only MY opinion and although it yields awesome results, its not really useful for strength....
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I'm not bashing, I'm just going to "inform" you...HST ends with a 3-4 week cycle 4-6RM with about 3 sets per exercise....which is quite similar to Rippetoe's is it not? Keep in mind too, everyone has to "cruise" at some point, or you'll find the logbook beating your ass with a vengeance
And Dave, the HST routine 0311 hooked me up with looks amazing, I can't wait to start it. I'm not sure how well it would work as a cutter, but considering you've got about 30lbs of BF right now,IMO it doesn't seem like you need a really instense cutter. Maybe if you switched the rep ranges from 12-15, 8-10, 4-6 to 15-18, 12-15, 8-10 ? (cutting isn't my thing, but you get what I'm going for) In any event, I would definitely go with HST.