Unfortunately no one can really just give you a prepared diet plan that works for everyone and if they did, then it probally isn't customized and may do you more damage than good.

You mentioned that you are confused from reading all the cutting/dieting guides (I agree they are confusing at first) but honestly they are your best source of unbiased information. I would suggest reading the fatloss/cutting guides that are on the site and use them to get your macronutrient totals set. Once you have those macronutrient totals and figure out what your current caloric intake is, you can start slowly cutting back calories (start at around 200-300 a day) and laying out your meals based off your daily macronutrient totals.

The following info should be adequate enough to get you started, then when you have more specific questions we can of course try to help you out.

Fitday.com - For Tracking You Macronutrient/Caloric Intake
Fatloss Basics
Cutting Guide and Sample Diets
Examples of Good Foods