Quote:
How many days a week? I've seen the best results with natural bodybuilders in a bulking phase on 3 days a week, training each exercise once a week.
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He's talking about training 3 days a week doing one set of 4x6 or 5x5 per exercise (unless I misunderstand something). Once every 7 days.
That is decidedly low volume for a split of that nature. They better be all out balls to the wall.