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Old 04-25-2006, 05:55 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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How many days a week? I've seen the best results with natural bodybuilders in a bulking phase on 3 days a week, training each exercise once a week.
He's talking about training 3 days a week doing one set of 4x6 or 5x5 per exercise (unless I misunderstand something). Once every 7 days.

That is decidedly low volume for a split of that nature. They better be all out balls to the wall.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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