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Originally Posted by Eric3237
LOL, 0311, I was going to do a similar post to yours this morning but I didn't because frankly I'm just getting sick of dealing with these articles.
Are we supposed to disect every pos routine on the internet to protect the hapless?
Who the hell woudn't add exercises to that?
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LOL, I should go over there and post my DFT 5x5!! I think they'd bust a nut looking at that.. I'll tell you, when I was flat benching 305 for my 5 sets of 5 on Monday, then doing OHP's with 205 (5x5) on Wed, then incline press on Friday with 265 (5x5)...I guess
'I wasn't working out hard enough' according to this shmuck.
Monday should've put me in the hospital for 6-7 days!! 