Day 55 of Mark Rippetoe's 3x5 Training
26th April 2006
Wednesday
Workout A

The Core Workout:

Barbell Back A2G Squats [3x5] = 105 kgs

Bench Press [3x5] = 70 kgs

Bent Over Rows [3x5] = 70 kgs


Barbell Back A2G Squats
ok... not so bad......

Bench Press
pretty difficult

Bent Over Rows
felt awesome on the lats.... i'm really obsessed with my back.... i could do lat pull downs, rows, etc (any back movement) all day long

Supplemetary Lifts:

Arms
Barbell Curls [5x10] = 30 kgs
Barbell Decline Triceps Extensions [5x10] = 30 kgs


Overall Impression:

it was a good workout... i'm happy

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