Well, if it's working for you, then stick with it...Here's a few things that will help..
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I am asking you guys to look over what I am doing, pick me apart and give me any suggestions you may have.
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First off, I like your spreadsheet, but you need to rearrange your weeks because they are backwards.
..Unless you plan on starting off with a 400 bench and work your way down to an all out set of 221!
I think six days for someone with joints that are starting to "feel it" is too much. Well, that goes for someone as young as springtime as well. If you are focused on strength (or mass), then you'll need more recovery than a day. Studies have shown that lifting with a frequency of twice a week is more optimal for strength..Hence is why Westside is the "king ding-a-ling" of powerlifting with it's use of an upper/lower split.
You can easily drop the biceps "day" and triceps "day" because it's really IMO a waste of time and will eventually start to give. Running on the powerlifting mentality, your biceps and triceps are treated more as "supplemental" lifts, basically making them an afterthought instead of a two day focus.
Like I said, if it's working, then so be it. However, in my opinion, it doesn't look like your workouts are geared for big strength increases. It looks more like a cross between focusing on hypertrophy for the first half of your training cycle, then strength for the second half. If anything, in my opinion the most optimal way to attain strength is utilizing a Dual Factor protocol. A linnear periodization like what you have is more geared for mass gains. [More on bottom of Dual Factor] The following is part of a post I made referring to Westside:
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The laws of physics state:
POWER =s Force x Distance divided by TIME
So, how do you generate more POWER??
1) Heavier resistance moved in the same movement time as lighter over the same distance ( Move HEAVIER weight)
2) Same weight with faster movement time (Be FASTER)
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Simply put, you need to work on speed and power vs. lifting anywhere near the 8-15 rep range, especially for the big three, and the high reps should be utilized for the supplemental lifts only. Here are a few links found on this website that can give you some ideas to maybe revise some of your plans..I'm long winded and taking time to post because I really want you to reach a 500 lb bench!!
Very simplified post on Westside:
Click Here
Here is my sticky on Dual Factor. Very easy to read, and has two very productive strength programs on there..One called Bill Starr's 5x5 (which in 7 weeks brought my bench from 365x3 to 405x2 natural/raw) Your training uses single factor so make note of that when comparing:
Click Here
Good luck Brother!